Don’t Get Squished: How To Survive The Sandwich Years

Katherine Martin • February 8, 2016

This article was written by Randy Cass of Nest Wealth and was originally published  on January 15th, 2016.

Your 40s and 50s bring a new, different kind of financial challenge.

In your 20s and 30s, you probably struggled with the question of how to make enough money. You skimped on luxuries to pay college loans, save for a house and to get yourself established in the right career.

In your 40s and 50s, the questions change. You hit your peak earning years (statistically, from about 40 to 55). Now, you’re not thinking as much about how to make money as about how to set your priorities. You have a mountain of obligations: Kids. Helping your parents. Saving for your own retirement. You’d have to be superman, or superwoman to meet all of these obligations as well as do what you like. How do you manage?

Everybody’s situation is a little different, but I advise people to use these four rules to help them survive the sandwich years. You’re the meat in the middle that has to keep everybody nourished.

1. Be an Over-Communicator When it Comes to Money.

The taboo around talking about money remains strong, and it was even stronger in the past. That means your parents might be particularly closed when it comes to sharing with you their money situation. But if you’re going to help them, you need to know what you’re up against. Make a list of questions in advance, including how much they have in savings, checking and investments accounts, and whether they have a will or an estate plan. Ask for a list of their account numbers.

With your kids, the most important thing to communicate is what the limits are and what you expect from them. Will they need to get a part-time job? How much should they expect to spend each month based on what you can provide? Will you pay for graduate or undergraduate education?

2. Put Yourself First, at Least Ahead of Your Kids.

When it comes to your retirement savings, you don’t have that much time left to compound your investments. And, there are other sources of support for your kids’ education: they can work, or get a loan.

3. Tap Professionals as you Need Them.

In your 20s and 30s, you didn’t need attorneys and wealth managers: You didn’t have legal issues or enough money.

I’ve seen many clients who were reluctant to seek outside advice, but now that you’re coping across generations, a reasonably priced professional could be worth his or her weight in gold.

4. Have a Cash Reserve.

I usually suggest that everyone have three-six months worth of cash on hand. But, in your sandwich years, turn the dial up toward six months worth. Somebody is going to need something: Either your parents, or your kids. Be prepared.

Randy Cass is the CEO, Founder, and Portfolio Manager at Nest Wealth.  Randy is committed to providing Canadians with a personalized and professional wealth management solution that lets them keep more of their money.

Katherine Martin


Origin Mortgages

Phone: 1-604-454-0843
Email: kmartin@planmymortgage.ca
Fax: 1-604-454-0842


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Bank of Canada Rate Announcement Jan 28th, 2026

By Katherine Martin • January 28, 2026
Bank of Canada maintains policy rate at 2¼%. FOR IMMEDIATE RELEASE Media Relations Ottawa, Ontario January 28, 2026 The Bank of Canada today held its target for the overnight rate at 2.25%, with the Bank Rate at 2.5% and the deposit rate at 2.20%. The outlook for the global and Canadian economies is little changed relative to the projection in the October Monetary Policy Report (MPR). However, the outlook is vulnerable to unpredictable US trade policies and geopolitical risks. Economic growth in the United States continues to outpace expectations and is projected to remain solid, driven by AI-related investment and consumer spending. Tariffs are pushing up US inflation, although their effect is expected to fade gradually later this year. In the euro area, growth has been supported by activity in service sectors and will get additional support from fiscal policy. China’s GDP growth is expected to slow gradually, as weakening domestic demand offsets strength in exports. Overall, the Bank expects global growth to average about 3% over the projection horizon. Global financial conditions have remained accommodative overall. Recent weakness in the US dollar has pushed the Canadian dollar above 72 cents, roughly where it had been since the October MPR. Oil prices have been fluctuating in response to geopolitical events and, going forward, are assumed to be slightly below the levels in the October report. US trade restrictions and uncertainty continue to disrupt growth in Canada. After a strong third quarter, GDP growth in the fourth quarter likely stalled. Exports continue to be buffeted by US tariffs, while domestic demand appears to be picking up. Employment has risen in recent months. Still, the unemployment rate remains elevated at 6.8% and relatively few businesses say they plan to hire more workers. Economic growth is projected to be modest in the near term as population growth slows and Canada adjusts to US protectionism. In the projection, consumer spending holds up and business investment strengthens gradually, with fiscal policy providing some support. The Bank projects growth of 1.1% in 2026 and 1.5% in 2027, broadly in line with the October projection. A key source of uncertainty is the upcoming review of the Canada-US-Mexico Agreement. CPI inflation picked up in December to 2.4%, boosted by base-year effects linked to last winter’s GST/HST holiday. Excluding the effect of changes in taxes, inflation has been slowing since September. The Bank’s preferred measures of core inflation have eased from 3% in October to around 2½% in December. Inflation was 2.1% in 2025 and the Bank expects inflation to stay close to the 2% target over the projection period, with trade-related cost pressures offset by excess supply. Monetary policy is focused on keeping inflation close to the 2% target while helping the economy through this period of structural adjustment. Governing Council judges the current policy rate remains appropriate, conditional on the economy evolving broadly in line with the outlook we published today. However, uncertainty is heightened and we are monitoring risks closely. If the outlook changes, we are prepared to respond. The Bank is committed to ensuring that Canadians continue to have confidence in price stability through this period of global upheaval. Information note The next scheduled date for announcing the overnight rate target is March 18, 2026. The Bank’s next MPR will be released on April 29, 2026. Read the January 28th, 2026 Monetary Report

Tips to Pay Off Your Mortgage Early

By Katherine Martin • January 21, 2026
Owning a home feels great—carrying a large mortgage, not so much. The good news? With the right strategies, you can shorten your amortization, save thousands in interest, and become mortgage-free sooner than you think. Here are four proven ways to make it happen: 1. Switch to Accelerated Payments One of the simplest ways to reduce your mortgage faster is by moving from monthly payments to accelerated bi-weekly payments . Instead of 12 monthly payments a year, you’ll make 26 half-payments. That works out to the equivalent of one extra monthly payment each year, shaving years off your mortgage—often without you noticing much difference in your budget. 2. Increase Your Regular Payments Most mortgages allow you to boost your regular payment by 10–25%. Some even let you double up payments occasionally. Every extra dollar goes directly toward your principal, which means less interest and faster progress toward paying off your balance. 3. Make Lump-Sum Payments Depending on your lender, you may be able to make lump-sum payments of 10–25% of your original mortgage balance each year. This option is ideal if you receive a bonus, inheritance, or other windfall. Applying a lump sum directly to your principal immediately reduces the interest charged for the rest of your term. 4. Review Your Mortgage Annually It’s easy to put your mortgage on auto-pilot, but a yearly review keeps you in control. By sitting down with an independent mortgage professional, you can check if refinancing, restructuring, or adjusting terms could save you money. A quick annual review helps ensure your mortgage is always working for you—not against you. The Bottom Line Paying off your mortgage early doesn’t require a massive lifestyle change—it’s about making smart, consistent choices. Whether it’s accelerated payments, lump sums, or regular reviews, every step you take helps reduce your debt faster. If you’d like to explore strategies tailored to your situation—or want a free annual mortgage review—let’s connect. I’d be happy to help you find the fastest path to mortgage freedom.
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